such procrastination.
That's where fitness apps can be a game-changer, providing a convenient solution to keep our health goals on track.
We can accomplish our fitness goals and have a well-balanced diet from the convenience of our homes by using a mobile app or a digital platform. However, choosing what fits best for us can be quite daunting. So, what exactly can a fitness app bring to the table for your well-being?
While I thoroughly enjoy the positive impact that physical activity has on my well-being and the boost in serotonin levels that come with it, let’s face it - paying around $30 for a session can become too much - especially if you want to do it several times a week. And let’s not forget that we are not only spending hundreds of dollars, but we are also investing a lot of time. However, given the increasing role of technology in our lives, we can leverage it to our advantage.
Fitness apps have a growing audience. More and more people tend to choose a fitness app and not go to the gym or work with a personal trainer.
But, why is this change happening? Well, besides your well-being, fitness apps provide us with a more flexible schedule.
The convenience of accessing the fitness app anytime and anywhere is a significant advantage that most people can’t let go of. If we were to visit the gym every day, the time lost commuting from one place to another could overshadow the endorphin-boosting effects of physical activity. So, a fitness app can become more convenient. We can exercise as frequently as we desire and save both time and money. For example, for 15$ a month, if we use a fitness app like Aaptiv, we can access hundreds of audio-guided workouts that we can do anywhere, anytime, and customize them according to our schedule and fitness goals. What more could you want?
When you're working, squeezing in time for gym can feel like a heavy burden. Balancing personal commitments with the prospect of an exhausting one-hour or more workout can seem daunting. That's where fitness apps come into play as a more convenient option. Here, we can easily find 10 to 15-minute workout sessions that get our bodies moving and provide the energy boost we need to power through the day. Remember - you don’t have to overdo it. Even a little physical activity is better than nothing.
All we need to do is put on our workout gear, and we’re ready to go!
Another crucial advantage is the vast array of workouts available on these apps
Whether we feel like practicing kickboxing or starting the day with some yoga, an app offers us the opportunity to switch between different workout options without incurring any additional costs. We will not have to worry anymore about finding the ideal gym or personal trainer since an app can let us browse and explore the various workout options available to us. FitOn and Peloton are apps that offer the aforementioned arrays of workouts that we mentioned before. Now, you are able, from the comfort of your own home, to try yoga, kickboxing, and physical strength activities.
And if you don’t want to give up working out with a personal trainer - do not worry, you can engage their services through a digital platform offered by a fitness app.
Fitness apps also use personal trainers to help clients achieve their goals by following a custom routine that will align with their needs. FitOn has partnered up with celebrity trainers such as Kelsey Wells, while Peloton’s digital platform has a library of over 10.000 classes and live sessions with their certified trainers in order to keep your well-being in check.
Moreover, the benefits of mobile apps extend beyond users and into the coaching community, as trainers can expand their client base to include individuals from all over the world. Many apps offer live sessions and pre-made workout routines, which can prove useful to anyone seeking to improve their fitness. As personal trainers’ audience expands from a limited local base to a global one, they can garner more recognition and popularity.
Also, on these apps, we can find features that will help us with our diet too — so we make sure that we keep a healthy diet while getting in the shape that we want.
A digital platform can provide the ability to track progress and receive weekly analytics, allowing users to monitor their progress and adjust their workouts to better suit their needs.
And it’s easier than ever! We know - it’s not the same as receiving feedback from a personal trainer - but it’s still something. Going to the gym can be an overwhelming activity and it can accentuate some insecurities. Being there alone and not knowing what to do next will eventually lead to us quitting. But, a digital platform can be used anywhere we want, even in the comfort of our homes. And, an app will also send you notifications and will encourage you to stay more active. This is even more important for beginners who feel intimidated by the idea of a gym, as it provides them with the necessary resources and support they need to build up their confidence and get comfortable with working out.
So, If you’re seeking a change in your daily routine and hoping to find a more cost-effective means of accessing a diverse range of workout sessions right from the comfort of your own home, you may want to consider switching to a mobile fitness app.
It's true that the in-person gym experience offers the added benefit of having coaches on hand to offer guidance and advice. However, if your schedule doesn't permit regular gym visits, you can always opt for a combination of at-home and on-site workouts. Also, if you are a beginner and don’t feel like putting yourself out there. Fitness apps provide a wealth of resources, enabling you to attend virtual training sessions while still hitting the gym when possible.
A quick morning stretch routine at home can be a great way to start the day. Ultimately, finding the right balance that works for you is key. So, let's give it our best shot!
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