ave you ever found yourself in a stressful situation, or second-guessing your decisions? Perhaps you're experiencing anxiety as a result of the society
we live in. All of us are trying to always think ahead, even before finishing our current tasks, and constantly seeking ways to manage our daily responsibilities. With so much going on around us, it's understandable to feel overwhelmed at times.
However, one way we can cope with all of those situations is with the help of therapy. But, let’s face it - if you are already struggling with time management and you are as busy as you can get, you will probably ignore your struggle and keep going this way.
So, what else is there for you to try? You need a resourceful solution that won’t take up your time and will help you relax and guide you in anxious moments. And, here we can try meditation apps.
Ah, meditation apps. We tend to believe that everyone on the internet got, at least once, an ad about meditation apps. There is no escape! But with this sudden rise in popularity of this kind of app, you have to ask yourself Do they work?
Do they work?
Well, if you are not familiar with this practice, meditation is a Buddhist practice that has the purpose of finding yourself and aligning your body with your soul. Meditation addresses stress, anxiety, chronic pain, or depression through simple techniques that guide you to a peaceful state of mind.
One specific technique is mindfulness. The aim of this practice is to bring our attention to the present, focus on ourselves, and acknowledge our feelings and wishes. Which, to be honest, became the hardest part to achieve when we are all planning the next thing or thinking about the future.
And, as the majority of us have our phones with us all the time, meditation apps can be here to help us and give us the guidance we need for this practice.
Meditation apps offer a convenient and effective way to unwind, focus, and connect with your inner self. One of the benefits of meditation is that it can be practiced at any time and doesn't require a specific schedule. Whether you have a few minutes to spare during the day or just need a quick break, you can try meditation without feeling like it needs to be a long or stressful session. Taking just five minutes to give it a try can make a difference in how you feel.
Whether you are in the park, at work, or at home doesn't matter. You can improve your mood and overall well-being through meditation, a practice that is both simple to learn and useful in stressful circumstances. It can also be beneficial if you have trouble falling asleep at night because it can help increase melatonin levels by slowing down the hepatic metabolism.
Even more so, meditation and mindfulness apps can help reduce stress. Studies conducted by specialists showed that you can better cope with different situations by using meditation apps. Utilizing an app for meditation can ease your cortisol levels and improve your blood pressure. So, it is a no-brainer that a meditation app can help reduce your stress level!
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Another benefit is that meditation can help improve relationships
As with every other interactive app, meditation apps offer users daily activities and quests to keep them engaged both with the app itself and also with their friends. The majority of the best meditation apps have the function of sharing progress on social media. Every time you take a small win you can share it with your friends and let them know what you are going through.
A mindfulness app can act as a break from your hectic lifestyle. It is important to take a step back from our daily activities and focus on meditation. Even 5 minutes can make a difference!
And if you are thinking of starting your meditation journey, you can start with the free trial. The majority of meditation apps offer you a period where you can see what is it all about. You can also read reviews regarding the app or service that we want to seek. Some apps that you might consider trying are Calm and Headspace. Calm offers courses on meditation as well as sleep stories. Or maybe choose Headspace if you love variety because the app has many guided meditations and exercises to combat stress and anxiety.
So, maybe it's time you give meditations app a try and see if it can help. You will need only a few minutes and you will have better overall well-being.
By
Daria Dondea
•
September 8, 2024 9:35 AM
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